Known as a body-healing fruit, watermelon is full of amazing health benefits, especially during the summer season. Because clearly, it is the best time to indulge in this fresh, succulent melon, as it has to offer an array of nutrients, vitamins and minerals. The fruit is incredibly hydrating, with up to 92 per cent water content, making it naturally low in fat.
If you eat watermelon on a daily basis, it can improve your cardiovascular health and protect your eyes and immune system.
Here are some reasons for you to bite into this summer fruit, right now.
1.Good for keeping flab away: Watermelon is extremely low in calories and can be consumed if you're aiming at weight-loss. One small cup of watermelon contains only about 80 calories.
2.Controls high blood pressure: The potassium, magnesium and amino acids present in watermelon work to maintain the health of blood vessels and ensure smooth blood flow. Watermelon also helps maintain acid-based balance in the body, which helps lower the risk of high blood pressure.
3.Boosts mood: Watermelon can also improve your mood because of the presence of vitamin B6--a crucial nutrient that is responsible for calming the nerves. The fruit also helps balance hormones, which can heavily affect your mood.
4.Improves eye health: Watermelon is a great source of vitamin A, which helps produce pigments in the retina of the eye, which protects age-related macular degeneration. Vitamin A also helps maintain healthy skin, teeth and mucus membrane.
5.Get wrinkle free skin: As the watermelons are full of antioxidants, it prevents free radical damage and hence fights the signs of skin ageing. Mix watermelon juice and mashed avocado. Apply this mask on your face and leave it for 20 minutes. Wash it off with warm water. It is a powerful anti-ageing combination for summer skin care.
Use watermelon as a scrub Use grated watermelon with a pinch of gram flour. This is an amazing scrub for your skin. Apply this paste on your face for 15 minutes and get glowing skin. As an exfoliator Watermelon is an excellent skin exfoliator as it is rich in malic acid. If you want to exfoliate your dead skin cells, simply rub watermelon pulp on your face and wash it off after 20 minutes.
6.Remove tan: Squeeze watermelon juice and soak cotton cloth or cotton pads in it . Apply this on your tanned face or body. Let it sit on your face for 15 minutes and then rinse it off with cool water. You also can mix equal portions of watermelon and cucumber pulp mask on your face to remove sun tan. It heals the sunburns and lightens your complexion.